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Breast Cancer Awareness Month
Posted 10/4/2012 Updated 10/4/2012
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by Capt. Denise Dalton-Love
65th Medical Operations Squadron
10/4/2012 - LAJES FIELD, Azores -- According to the National Cancer Society the first national Breast Cancer Awareness Month observed in the United States was in 1985. The goal of the event was to increase awareness of early breast cancer detection followed by prompt treatment and intervention to save lives.
Breast cancer is the most common cancer to affect women. Approximately 38,000 women and 260 men are diagnosed every year. Early detection of breast cancer increases the chances of successful treatment. Today millions of women are surviving breast cancer as a result of early detection and improvements in treatment.
The American Cancer Society recommends women start breast self-exam (BSE) in their 20's and report any changes right away. Women in their 20's and 30's should have a clinical breast exam (CBE) as part of their regular health checkups at least every three years. Women in their 40's should have a breast exam by a health professional every year. The American Cancer Society recommends women have yearly screening mammograms starting at age 40. Knowing what your breast normally feel and look like will help you become more aware of any abnormal changes. Changes to be aware of are differences in the shape or outline of the breast, any pain, lumps, or thickening. If you experience any of these changes contact your primary care provider immediately.
There is no guaranteed way to prevent breast cancer however, certain lifestyle habits are linked to a lower risk of developing it. Research shows that regular physical activity reduces the risk of breast cancer and keeps your weight under control. A diet rich in fruits, vegetables, fish, poultry and low-fat dairy products reduces the risk of breast cancer and helps to maintain a healthy weight. Research shows having more than two drinks per day is linked to a higher risk of developing breast cancer. Take charge of your health by being physically active, eating a healthy diet and limiting the amount of alcohol you drink.
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